Category: "Wellness DIY"
Have you ever wanted to start bullet journaling and didn’t know where to start? In this series hosted by Wellness Peer Sega, you will learn about different types of bullet journal spreads. Her first video walks through how to make a habit tracker. Habit trackers are really useful if you have multiple goals you want […]
Learn how to make simple and easy DIY aromatherapy putty! Therapy putty has become a common tool for individuals of all ages for combatting stress and anxiety. Therapy putty is part exercise for your motor skills and part distraction for your mind, which can improve concentration and re-direct your thoughts. Since it gives your mind […]
Many of you have probably heard by now that LA County requires everyone to wear a mask when in public for essential activities, such as grocery shopping or getting food from the dining hall. Wearing a cloth face covering does not eliminate the need to physically distance yourself from others. For more information on face […]