Category: "Pop-in"

Wellness Pop-in Week 6

Wellness Pop-in Week 6 Check out our sixth issue of the Wellness Weekly Pop-in! Highlights from this issue are: Creative Resource: CreativeLive “Cooking with Toty” has posted a third video on the HMC Wellness YouTube Channel Challenge of the week: Make sure to drink enough water especially since we are approaching summer! Poem of the […]

Wellness Pop-in Week 5

Wellness Pop-in Week 5 Check out our fifth issue of the Wellness Weekly Pop-in! Highlights from this issue are: Community Resource: 2-1-1 “Cooking with Toty” has posted a second video on the HMC Wellness YouTube Channel Challenge of the week: Stay active in a virtual world by stretching for a few minutes every hour Poem of […]

Wellness Pop-in Week 4

Wellness Pop-in Week 4 Check out our fourth issue of the Wellness Weekly Pop-in! Highlights from this issue are: Mental Health Resource: Re-centering in Times of Uncertainty – The guided meditation series created byAlexandraElle, on the platform InsightTimer, was created to help you re-center in times of fear,chaos, and uncertainty. Challenge of the Week: Physical […]

Wellness Pop-in Week 3

Wellness Pop-in Week 3 Check out our third issue of the Wellness Weekly Pop-in! Highlights from this issue are: Mental Health Resource: Managing Mental Health in a Time of Crisis – a resource guide presented by NAMI (national alliance on mental illness) Challenge of the Week: Cook a healthy meal Cooking Time with Toty will […]

Wellness Pop-in Week 2

Wellness Pop-in Week 2 Check out our second issue of the Wellness Weekly Pop-in! Highlights from this issue are: New Resource: The application Calm is offering a collection of resources to help individuals”take care of our minds and stay grounded” Challenge of the Week: Setting Boundaries with your Screen Time Virtual Wellness Classes are happening […]

Wellness Pop-in Week 1

Wellness Pop-in Week 1 Check out our first issue of our HMC Weekly Pop-in! Highlights from this issue are: New resource: The Claremont Colleges is now offering a free tele-health resource called Campus.Health Challenge of the Week: Get enough vitamin D by spending at least 15 minutes in the sun each day. New HMC Fitness […]