{"id":139,"date":"2020-04-27T21:37:29","date_gmt":"2020-04-28T04:37:29","guid":{"rendered":"https:\/\/www.hmc.edu\/health-wellness\/?p=139"},"modified":"2024-03-28T15:48:51","modified_gmt":"2024-03-28T22:48:51","slug":"diy-aromatherapy-putty","status":"publish","type":"post","link":"https:\/\/www.hmc.edu\/wellbeing\/2020\/04\/27\/diy-aromatherapy-putty\/","title":{"rendered":"DIY Aromatherapy Putty!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DIY Aromatherapy Putty\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ydRg3Nu74eo?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Learn how to make simple and easy DIY aromatherapy putty! Therapy putty has become a common tool for individuals of all ages for combatting stress and anxiety. Therapy putty is part exercise for your motor skills and part distraction for your mind, which can improve concentration and re-direct your thoughts. Since it gives your mind something to focus on, it can also be an effective anger management too. Adding lavender to the therapy putty can also have the following possible health benefits: improved sleep, reduced blood pressure and heart rate, nausea reduction and overall relaxation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to make simple and easy DIY aromatherapy putty! Therapy putty has become a common tool for individuals of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-diy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":3,"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/posts\/139\/revisions\/2002"}],"wp:attachment":[{"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hmc.edu\/wellbeing\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}