Wellness Blog

Wellness Pop-in Week 6

Wellness Pop-in Week 6 Check out our sixth issue of the Wellness Weekly Pop-in! Highlights from this issue are: Creative Resource: CreativeLive “Cooking with Toty” has posted a third video on the HMC Wellness YouTube Channel Challenge of the week: Make sure to drink enough water especially since we are approaching summer! Poem of the […]

Bujo with Sega: Habit Tracker

Have you ever wanted to start bullet journaling and didn’t know where to start? In this series hosted by Wellness Peer Sega, you will learn about different types of bullet journal spreads. Her first video walks through how to make a habit tracker. Habit trackers are really useful if you have multiple goals you want […]

Wellness Pop-in Week 5

Wellness Pop-in Week 5 Check out our fifth issue of the Wellness Weekly Pop-in! Highlights from this issue are: Community Resource: 2-1-1 “Cooking with Toty” has posted a second video on the HMC Wellness YouTube Channel Challenge of the week: Stay active in a virtual world by stretching for a few minutes every hour Poem of […]

DIY Aromatherapy Putty!

Learn how to make simple and easy DIY aromatherapy putty! Therapy putty has become a common tool for individuals of all ages for combatting stress and anxiety. Therapy putty is part exercise for your motor skills and part distraction for your mind, which can improve concentration and re-direct your thoughts. Since it gives your mind […]

National Crisis Hotlines

National Suicide Prevention Lifeline – (800) 273-TALK (8255) The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Crisis Text Line – Text HOME to 741-741 Crisis Text Line […]

Timely MD – Telehealth for Students

The Claremont Colleges have contracted with TimelyMD (https://www.timely.md/campushealth-faqs/), a provider of online medical and counseling services, to offer a telehealth option to all HMC students to expand and supplement services currently available at Student Health Services and Monsour Counseling and Psychological Services. Campus.Health makes it easy for students to get quality medical and mental health […]

Wellness Pop-in Week 4

Wellness Pop-in Week 4 Check out our fourth issue of the Wellness Weekly Pop-in! Highlights from this issue are: Mental Health Resource: Re-centering in Times of Uncertainty – The guided meditation series created byAlexandraElle, on the platform InsightTimer, was created to help you re-center in times of fear,chaos, and uncertainty. Challenge of the Week: Physical […]

DIY No Sew Face Mask!

Many of you have probably heard by now that LA County requires everyone to wear a mask when in public for essential activities, such as grocery shopping or getting food from the dining hall. Wearing a cloth face covering does not eliminate the need to physically distance yourself from others. For more information on face […]

Wellness Pop-in Week 3

Wellness Pop-in Week 3 Check out our third issue of the Wellness Weekly Pop-in! Highlights from this issue are: Mental Health Resource: Managing Mental Health in a Time of Crisis – a resource guide presented by NAMI (national alliance on mental illness) Challenge of the Week: Cook a healthy meal Cooking Time with Toty will […]

Wellness Pop-in Week 2

Wellness Pop-in Week 2 Check out our second issue of the Wellness Weekly Pop-in! Highlights from this issue are: New Resource: The application Calm is offering a collection of resources to help individuals”take care of our minds and stay grounded” Challenge of the Week: Setting Boundaries with your Screen Time Virtual Wellness Classes are happening […]